3×/Week Supervised Exercise: Nonsurgical Care for Knee Osteoarthritis
Dr. Roger B. Nowak explains guideline driven nonsurgical care for knee osteoarthritis and why supervised exercise (aim 3×/week), medications, injections,…
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Board-Certified Orthopedic Surgeon
Orthopedic Surgeon in Hampton, NH | Shoulder, Knee, Elbow & Hand Specialist
At Nowak Orthopedics, we provide expert diagnosis and treatment for joint pain, sports injuries, and orthopedic conditions in Hampton, NH and the surrounding Seacoast region.Dr. Roger B. Nowak is a board-certified orthopedic surgeon with extensive experience in shoulder, knee, elbow, and hand care. Using advanced diagnostic techniques and minimally invasive procedures, we help patients reduce pain, restore mobility, and return to the activities they enjoy. Having performed over 10,000 arthroscopic procedures demonstrates the high level of expertise required for treating extremity injuries & joint pain in the shoulder, knee, elbow, hand and other areas where patients may experience pain. Conveniently located in Hampton, NH, Nowak Orthopedics provides expert orthopedic care for patients throughout the surrounding communities. If you’re searching for an orthopedic specialist near you, our practice offers accessible, high-quality care close to home.
Dr. Nowak has continuously set the bar for orthopedic treatment excellence utilizing modern & minimally invasive surgical procedures if surgery is necessary. He has consistently been recognized for being one of the best orthopedic surgeons in NH for years! Whether you are dealing with a recent injury or chronic joint pain, we offer personalized treatment plans tailored to your needs.
Dr. Roger B. Nowak
Rated one of the 7 Top Orthopedic Surgeons in New Hampshire from Castle Connolly Top Doctors
Advanced Orthopedic Treatments
Patient First Consultations & Outcomes to Meet your Health & Mobility Goals
We offer both non-surgical and surgical solutions depending on your condition and severity. We recommend scheduling a one on one consultation with Dr. Nowak before making any decisions on care. Below are a few of the treatment options we specialize in.
Non-Surgical Treatments
- Physical therapy and guided rehabilitation
- Anti-inflammatory medications
- Cortisone injections & Orthobiologic injections
- Regenerative options including SoftWave Therapy
Surgical Treatments
- Arthroscopic shoulder and knee surgery
- Ligament repair and reconstruction
- Joint stabilization procedures
Whenever possible, we prioritize conservative care before recommending surgery.
Orthopedic Conditions We Treat
We diagnose and treat a wide range of musculoskeletal conditions, including:
Shoulder injuries
Shoulder injuries such as rotator cuff tears, impingement, and labral injuries
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Hand and wrist
Hand and wrist conditions including carpal tunnel syndrome, trigger finger, and arthritis
Read MoreOur goal is to accurately diagnose the source of your pain and develop a treatment plan that fits your lifestyle and recovery goals.
Why Choose Nowak Orthopedics?
Patients across the Seacoast region trust Nowak Orthopedics and Dr. Nowak for experienced, personalized care.
Board-certified orthopedic surgeon
Over 10,000 arthroscopic procedures performed
Specialized expertise in sports injuries and joint conditions
Focus on minimally invasive techniques
Personalized, patient-first approach
Serving the Seacoast community
We take the time to understand your condition and guide you through every step of treatment and recovery.
Treatment Pathways
Personalized Orthopedic Care for Every Step of Recovery
Explore our core care pathways, from advanced orthopedic services to regenerative options and one-on-one consultations.
Serving Hampton, NH & the Seacoast Region
Nowak Orthopedics is conveniently located in Hampton, NH and serves patients throughout the Seacoast, New Hampshire area, including
Exeter
Portsmouth
Seabrook
Rye
Hampton Falls
Somersworth
Dover
Plaistow
York, ME
Newburyport, MA
Frequently Asked Questions
Get answers to common questions about orthopedic care and our practice.
When should I see an orthopedic surgeon?
If you are experiencing ongoing joint pain, limited mobility, or a sports injury that is not improving with rest, it may be time to see an orthopedic specialist.
Do I need surgery for my condition?
Not always. Many orthopedic conditions can be treated with non-surgical options such as physical therapy, medications, or injections.
What conditions do you treat?
We treat a wide range of orthopedic conditions, including shoulder injuries, knee pain, ACL and meniscus tears, elbow conditions, and hand issues.
What should I expect at my first appointment?
Your first visit includes a comprehensive evaluation, discussion of your symptoms, and a personalized treatment plan.
Do you offer non-surgical treatment options?
Yes. We prioritize non-surgical treatments whenever possible, including physical therapy, injections, and advanced options like SoftWave Therapy.
Schedule Your Consultation
Take the first step toward pain-free movement. Fill out the form and we will contact you shortly to discuss your orthopedic needs.
Or call us directly at (603) 967-8033
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Explore the newest orthopedic insights, treatment guidance, and recovery tips from our team.
Stage Based Frozen Shoulder: Evidence Pathway and 5 Questions
Stage based, evidence informed care for frozen shoulder: diagnosis, proven non surgical steps, when injections or surgery help, and five questions to ask.
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3–6 Session SoftWave Therapy for Chronic Knee Pain
Evidence‑forward, clinician authored explainer of SoftWave therapy for chronic knee pain. Learn trial‑backed results, safety limits, and what to expect…
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